Dissolve Internal Blocks
When speaking, face each other sitting down, feet flat on the floor, legs uncrossed, and palms face down on your legs.
This keeps the subconscious lines of communication open.
If you want to see who’s “in sync” and who isn’t, take a look at couples next time you’re at a restaurant or coffee shop. People with open and matching body language are usually pretty into each other.
Regardless of what of hypnosis or meditation you practice, or would like to practice, being relaxed is a crucial component.
Simply slowing your breathing will lower your heart rate and blood pressure. Do this long enough and your brainwaves will slowly drift down from beta into alpha. If you are really advanced, you can get your brainwaves down into theta without the assistance of any binaural sounds.
One of the most overlooked aspect of manifesting is physical health. If you’ve got a lot of stress, you won’t manifest much.
Stress weakens your immune system, tenses your muscles, and closes off your vision. This is made more difficult by wanting something on one level, but being scared of getting it on another level. This inner conflict will create tension, which will actually push away that which you desire.
Doing some daily breathing exercises, yoga, stretching, or anything consciously aimed at reducing stress will make everything easier.
If you practice releasing stress with breathing, for example, you’ll be able to do it anywhere.
Instead of letting it bottle up all day, you can let it pass right through.
No matter what you’re building in your life, building your own body, through directed exercise, is a powerful motivator.
It sends a strong message to your subconscious that you’re serious. It lowers your stress, increasing your immune system and giving you all kinds of other health benefits.
It will leave your muscles more relaxed during the day, giving you more freedom to see all those opportunities around you.
Doesn’t matter WHAT you do, just do something. Even leaning over and grabbing your toes for a couple minutes right after your alarm clock goes off.
When you treat your body with respect, wonderful things start to happen.