One of the most powerful ways to rapidly improve your game, whatever that means to you, is daily journaling.

Now, this isn’t a quick fix, and won’t instantly give you massive amounts of confidence and number closing, but you will consistently improve your skills with this method.

It requires ten or fifteen minutes a day. First, you think of anything you did that particular day that had anything to do with women. Anything from any kind of potential eye contact to a kiss close.

The first thing you do is write down what happened. Be as objective as possible. Don’t write down any feelings or intentions or imaginary intentions of reasons for her behavior.

Write down what you did, and how she responded. Or what you didn’t do, and how she responded. This could be as simple as “I looked away when she made eye contact with me.”

Next is to write down what you wish you would have done. Like you wish you would have held eye contact longer, or you wish you would have said “hi,” or said something differently.

Next, you imagine the best case scenario of how she would have responded to what you wish you would have done. 

Finally, imagine that in your mind, with as much detail and emotions as possible. The thing you wish you would have done, and her best case response.

Play it through in your mind several times. See it from third person perspective (you watching you do it) and the first person perspective (you living through it).

The more you do this, the more you’ll program your brain it actually do the new behavior automatically and spontaneously. You won’t even have to think about it. You’ll just do it.

Granted, this will take some time. This is most definitely NOT a quick fix, or something you only need to do a few times.

This is like exercise. Nobody starts a jogging routine and only plans to do it for a couple of weeks until they get in shape, and then go back to the couch.

When people start an exercise program, they intend to keep at it for the rest of their lives.

Ideally, think of this exercise the same way. Start today, and do this every single day, for the rest of your life. 

This works especially well if you’re inside of a relationship. This works especially well in sales. In fact, this pretty much works in all areas of life!

If you started today, and picked one small behavior each and every day to “rewrite” and program into your brain, you would be a natural before long.

Girlfriend Generator