Most guys feel a certain amount of approach anxiety when even THINKING about going over and talking to a girl. 

You could be sitting there with your buddies, and they point out a group of girls that YOU should go and talk to. Just thinking about it may send you into an anxiety brain freeze.

This is perfectly natural.

The trick is to train your brain so you don’t automatically respond in your naturally programmed way.

Humans are hard wired with all kinds of automatic responses. These were helpful in our ancient days as hunters and gatherers, but they aren’t so useful any more.

For example, if you stuff your pie hole every time you had an opportunity, you’d be pretty obese. If caveman DIDN’T do this, they’d die of starvation.

Approach anxiety is another leftover instinct from our caveman days. Back in those days, there were only a couple hundred people TOTAL in our tribe. We spent our entire lives with these people.

Which meant that there were MAYBE ten or twenty girls to choose from, and ten or twenty guys who were going after those ten or twenty girls. Everybody else was either too old, too young, or already hitched.

So in those days, it was absolutely CRUCIAL that you approach correctly, or you were in deep trouble.

These days, not so much. In fact, you could walk up to ten cuties TODAY, fail miserably, and NOBODY would know.

If you tried that the caveman days you’d be one lonely dude.

So the first trick is to simply accept that EVERYBODY is hard wired to feel approach anxiety. There’s NOTHING wrong with you. It’s COMPLETELY normal.

So, how do you fix it?

Think of it like you’d think of planning  a diet. If you wanted to get a six pack, you’d decide ahead of time which kinds of food you’d eat, right? And when you’d eat, right?

So if you were walking down the street and you passed a burger joint, you’d tell yourself, with your conscious mind, “Hmm. That smells good, but it’s not on my diet plan, so I can’t eat it.”

You would overcome your irrational instincts with rational planning. To the extent you could stick to your plan, you’d get your six pack.

You can approach girls the same way.

Plan ahead of time which girls you’d like to date, just like you plan your six pack meal plan.

Figure out what kind of personalities they need to have. What kind of education, religion, politics, etc.

So when you do this, you’ll see girls and NOT KNOW if she qualifies or not.

So when you think about approaching her, you’ll be curious rather than anxious.

The first couple of times may be difficult.

But the more you do this, the more you’ll realize that not a lot of girls meet your criteria. Once you get that deep feeling from experience that “good looks aren’t enough” you’ll be home free.

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