You Don’t Have To Keep The Default Settings
It’s easy to get into a rhythm. If you’ve ever gone on a diet or started an exercise program, you know what I mean.
Getting started is the hardest part. But once you’ve got enough momentum, it’s part of who you are.
Pretty soon the hour or so you spend at the gym is part of your daily routine.
But the first week or so, it sucks.
On the other hand, when you get stuck into some kind of negative loop, it can be hard to get out of.
Even if it’s so bad in and of itself, it can be deceptively defeating. If you spend an hour or two in front of the TV, that’s not exactly considered self destructive behavior.
But think of the time you could be spending on other things. What if you took one hour per night, and learned an instrument? After a year or two, you’d have a skill most people don’t.
Even if you mindlessly change channels during the commercials, you’re eating up valuable time. Imagine if you were to spend just the time during commercial breaks learning something, or reading something, or doing some kind of mental exercise, like Image Streaming.
Every hour of TV has about 20 minutes of commercials. If you did image streaming, for example, for 20 minutes a day, you’d increase your IQ by a point or two a week!
Of course, humans aren’t hard wired to always be on the lookout for increases in efficiency.
We aren’t robots!
But the secret is not to be a robot all the time. It’s to simply “take inventory” of how you spend you day. Maybe once every few months.
Once you build in the habit of spending ten minutes per hour of TV time doing something productive, then you can go back to automatic human behavior.
Only now, that automatic human behavior will be building up some skills or abilities, instead of just wasting time. (Or worse, having your brain programmed with more needless junk you don’t need to buy with money you don’t have!)
They say an unexamined life isn’t worth living. This doesn’t mean that you have to always be a super hyper meta thinker who’s questioning every single step through life.
Just take a look at your daily activities from time to time, and see where you can find room for improvement.
This is a great place to start:
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