Right Mental Practice
On the flip side, the more easily you can do the scary stuff (and if you can’t admit to yourself that self generated, irrational fear is your BIGGEST enemy to success with women, then there’s not much you can do with technique) the more success you’ll have.
So, how do you deal with general game-anxiety?
Well, one method is to simply blast through your fears until they are gone. But this takes a lot of uncomfortable action. This takes a lot of time.
You could drink plenty of alcohol, but then you might wake up in a dumpster somewhere without your shoes.
One way works pretty well. It doesn’t require a million dollars worth of therapy, and it doesn’t require drugs or booze.
The reason guys feel afraid is our brains are hard wired to be more sensitive to potential danger than potential pleasure.
Which means if you simply let your brain go wherever it goes, you’re going to naturally drift to worse case scenario thinking.
The solution then is to simply FORCE yourself to think of positive things. Now, “positive thinking” gets a bad rap as being new-agey or metaphysical. But if your force yourself to think positive WHILE you are taking positive action, it’s a match made in heaven.
For example, you see a girl across the room. She smiles at you, looks away, and then looks back. This is a pretty clear signal she wants you to approach. Your rational brain is telling you it’s OK to approach.
But as soon as you start getting ready to, your caveman brain starts screaming bloody murder.
In spite of all those positive signals she’s given you, your now scared witless.
However, you can cut off your caveman brain by IMMEDIATELY thinking positive thoughts.
What positive thoughts? Rainbow riding unicorns? Cute pink puppy dogs?
No silly. Think of the last time you were getting laid!
(If you’ve never been laid, think of your last kiss, or even your favorite porno.)
Seriously.
Before you even begin your approach, start fully imagining the last time you got some. FORCE your brain to focus on that thought while you start to get up to approach. FORCE your brain to keep that imagine in mind while you walk over. Even when you start the conversation, try and hold that image in mind.
(Just don’t tell her, OK?)
Now, this is MUCH HARDER (lol) than it seems.
The brain is so hard wired to think of danger, whenever you’re doing something unfamiliar, it’s like your caveman thinks you’ll DIE if you don’t think negative.
After all, thinking negative has kept humans alive since even before we were humans!
So you’ll have to build up your “positive thinking” muscle.
Just practice when you’re out “observing” girls.
This will take time. Think of it as building up your “approach muscle.”
Here’s the BEST PART.
When you’re thinking positive (thinking about the last time you got some) while looking at her, you’ll generally be smiling and pretty happy.
She’ll think it’s because of HER, not your porno filled brain!
Now, you may need to fine tune your own experiences, how you express your “happiness,” but once you get it dialed in, you can kick approach anxiety to the curb, for good!